THE SCIENCE OF SLEEP
(Hết hàng)
Tác giả: Heather Darwall-Smith
Thể loại:
Cooking - Science - Social - Economic
(
ISBN: 9780241458570 |
Giá: 305,000 đ)
The Science Of Sleep: Stop Chasing A Good Night’s Sleep And Let It Find You
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us
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